5 Easy Approaches to Deal With Borderline Personality Anger

by on November 17, 2010

5 Easy Approaches to Deal With Borderline Personality Anger

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login

Login via

Register
Hello
My Home
Sign Out

Email

Password

Remember me?
Lost Password?

Home Page > Self Improvement > Self Help > 5 Easy Approaches to Deal With Borderline Personality Anger

5 Easy Approaches to Deal With Borderline Personality Anger

Edit Article |

Posted: Aug 16, 2010 |Comments: 0

|

Share

]]>

Ask a question

Ask our experts your Self Help related questions here…200 Characters left

Related Questions

I love my boyfriend an just split with him.. i dont feel like its right but he has loads of troubles in his mind he cant sort out which doesnt help our relationship what can i do now?
I hhave to lead a group for school using the gestalt approach and im having a hard time finding a sample approach that would be easy to use and help myself and the class to understand more about it
Ive been dissappointed in my past relationship bse i had aboyffriend who was 2 years older and things couldnt work out im now in search of a man who is older and ready to settle can plis help me find
Should I tell my husband about my feelings for another man if I think he may hurt the other man just to be honest in the relationship?

Syndicate this Article

Copy to clipboard

5 Easy Approaches to Deal With Borderline Personality Anger

By: Michael Weisz

About the Author

By the way, do you want to find out more about Borderline Personality Disorder, like symptoms, causes, prevalence, associated disorders, treatment options, as well as tips and techniques you can use immediately?

If so, download my free ebook “Surviving The Hellhole – Borderline Personality Disorder Facts and Treatment Options”: <a href=”http://www.theborderlinetreatment.com/surviving-the-hellhole/”>TheBorderlineTreatment.com</a>.

(ArticlesBase SC #3053253)

Article Source: http://www.articlesbase.com/ – 5 Easy Approaches to Deal With Borderline Personality Anger

Is Borderline Personality making your life miserable? Are you experiencing anger outbursts as a consequence of the ongoing fear of abandonment or punishment from others?

Although looking to the symptoms and the intensity of this personality disorder you may think it is not treatable, it is really not the case. Scientific studies have shown that in most cases specific mental and environmental factors during childhood are the causes. Specifically there are self-defeating cognitions and self-beliefs which developed during childhood years in a cold, uninvolved, abusive, or violent family environment.

So I would like to leave you with five simple strategies you can use immediately if one or more of the symptoms should come up.

Firstly, deep and slow breathing combined with meditation and positive affirmations are very effective on the long run to deal with the anger outbursts typical in borderline patients. By controlling your breathing you calm and relax your mind and body, and the affirmations speak directly to your subconscious mind which will act on them almost immediately. Thus anger urge will succumb almost immediately as well.

Secondly, keeping a personal diary is helping patients dump the negative thoughts, frustrations or unhappy events during the previous days. See your journal as your close friend who understands you and makes no judgments or criticize.

The third tip you can apply is to find realistic and logical reasons to sustain that the other person is not looking to abandon you or to punish you in any way. I am sure you know situations from your past where others did similar things which however weren’t negative behaviors directed to you. Try to think things from the other one’s perspective and you will see that he or she does not want to hurt you at all.

Fourthly, mental exercises are very useful to stop anger in its tracks. Just imagine how good would be to you and to your close ones if you wouldn’t act under the impulse of the moment. You may first apply the breathing exercise until you feel that anger is loosing power. Than do the mental exercise of observing, labeling, and accepting your emotions as natural. Try to not fight your emotions, but accept them, open the gates of your heart and accept their presence. After a while you will notice that those emotions will start to fade away since they have nothing to fight against – your resistance.

And the fifth tip for today is to accept and love yourself totally and unconditionally. Borderline patients have anger or fury outbursts when somebody confirms the inner belief of self-downing, self – deprecation, or the confusion about the self. Therefore it is vital to stop the self-criticizing and self-devaluation in order to not be affected by others’ negative attitudes anymore. Take the time right now if you can and write on a piece of paper five things you know logically that are positive in you. Write them down even if your subconscious mind will oppose.

These positive things should not be something like “I’m not that bad after all”, but more like “I am attentive with others”, “I am very good in my profession”, or “I am tender with my spouse”. I think you get the idea.

Got it?

Now put that paper close to your bad and read those things about you every single morning when you wake up and every night before bedtime.

I really hope this is going to help you in your endeavor against Retrieved from “http://www.articlesbase.com/self-help-articles/5-easy-approaches-to-deal-with-borderline-personality-anger-3053253.html”

(ArticlesBase SC #3053253)

Michael Weisz -
About the Author:

By the way, do you want to find out more about Borderline Personality Disorder, like symptoms, causes, prevalence, associated disorders, treatment options, as well as tips and techniques you can use immediately?

If so, download my free ebook “Surviving The Hellhole – Borderline Personality Disorder Facts and Treatment Options”: <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” href=”http://www.theborderlinetreatment.com/surviving-the-hellhole/”>TheBorderlineTreatment.com</a>.

]]>

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

Source: http://www.articlesbase.com/self-help-articles/5-easy-approaches-to-deal-with-borderline-personality-anger-3053253.html

Article Tags:
anger, borderline, cause, cure, help, man, relationship, spouse, symptoms, techniques, tips, treatment, wife

Related Videos

Latest Self Help Articles
More from Michael Weisz

Coping with Personality Changes After Trauma

The personality of a survivor of a traumatic brain injury can change drastically following injury. This video helps explain how friends and family should try and act and care for their loved ones, as well suggest ways of dealing with the difficulties (03:02)

Radley Balko on the Missouri SWAT Raid Video

What happens when video of a routine police procedure is posted online? In the case of a Missouri SWAT raid, outrage, anger, and a viral sensation viewed over 1.2 million times. Reason Magazine Senior Editor Radley Balko sat down with Nick Gillespie to discuss the raid, the video, and the fallout. (09:42)

Left 4 Dead 2 Demo – Don’t Startle the Witch

Shut off the alarm before you anger the witch. IGN.com presents Left 4 Dead 2. (01:14)

Left 4 Dead 2 Demo – Shut Off the Alarm

Shut off the alarm before you anger the witch. IGN.com presents the game Left 4 Dead 2. (01:39)

Learn About Diabetes Myths

Some common diabetes myths include: borderline diabetes and sugar-free foods. (00:59)

Panic Puzzle Evaluation – Get Awed With the Transformations in You

In case you have heard any individual point out concerning the Panic Puzzle and you’re totally clueless about it, make certain to close your mouth before saying something about it. Depart it to the reviews which you can entry in the Internet. Very first thing it’s best to do is surf on-line for the Panic Puzzle Evaluate and do not imitate the others who feel they should say something when anyone mentions Panic Puzzle.

By:
rosel

Self Improvement>
Self Helpl
Nov 17, 2010

Men – Do You Fall Into This Group That’s Spending More on Looking Your Best?

Recent surveys show, that many men don’t mind spending a large sum of money, on buying latest clothing, hair care products, facial products, and even pampering themselves in spas and salons. Modern men want to look well groomed and smart, whenever they go out for work, meetings, dinners etc. They don’t mind spending a lot of their time and energy, just to be at their best.

By:
Aaron Gregoryl

Self Improvement>
Self Helpl
Nov 17, 2010

Getting A Great Shave With A Norelco Shaver

Many men like spending money and stocking their cabinets with good quality, hair and skin care products, just to look good. They want to buy good grooming products and also high-fashion issue such as name brand clothes, shoes, perfumes, and aftershave. They just love to pamper themselves.

By:
Aaron Gregoryl

Self Improvement>
Self Helpl
Nov 17, 2010

How to increase your energy level in your day

How to increase your energy level in your day
Do you feel that you get tired more often? Do you feel that you can’t manage life’s pressure and stress? Do you feel that you don’t have much energy? Many people complain these days for their lack of energy. Many people of all ages young and old wake up in the morning feeling tried and that they don’t have energy to do anything. They feel stressed, pressured, and tired. Are you one of them?

By:
Dia Thabetl